High in Fiber: Pitted Deglet Noor dates are packed with dietary fiber, promoting digestive health and helping to maintain a healthy weight by keeping you feeling fuller longer.

Rich in Antioxidants: These dates are a natural source of powerful antioxidants like flavonoids and phenolic compounds, which help protect cells from oxidative stress and support overall well-being.

Nutrient-Dense: Deglet Noor dates are rich in vital nutrients such as potassium, magnesium, and iron, all of which contribute to heart health, muscle function, and improved blood circulation.

Naturally Sweet: These dates offer a naturally occurring sweetness without added sugars, making them an excellent choice for those looking to reduce their intake of refined sugars.

Energy Booster: High in natural sugars like glucose and fructose, pitted Deglet Noor dates provide a quick energy boost, perfect for pre-workout snacks or an afternoon pick-me-up.

Calories: ~277

Fiber: 6.7g

Sugar: Naturally occurring from dates

Key Minerals: Potassium, magnesium, iron, calcium

Snacking: Enjoy as a naturally sweet, energy-packed snack that’s perfect on its own or paired with nuts and seeds.

Baking: Add to breads, cakes, and energy bars for a healthy touch of sweetness without refined sugars.

Smoothies: Blend into smoothies for an extra boost of fiber and natural sweetness.

Cooking: Chop and incorporate into salads, grain bowls, or stews for a delightful contrast of flavors.