Date Powder | Date Sugar

Discover the power of date sugar / date powder, a natural, unrefined sweetener made from 100% dried and ground dates. Unlike refined sugars, date sugar retains the full nutritional profile of the fruit, making it a nutrient-dense alternative to traditional sweeteners. Rich in fiber, antioxidants, and essential minerals like potassium, magnesium, and iron, it offers more than just sweetness – it's a health boost in every serving.

Key Benefits of Date Sugar / Date Powder:

1. High in Fiber: Date sugar retains the dietary fiber found in whole dates, aiding digestion and helping you feel fuller for longer​.
2. Rich in Antioxidants: Loaded with flavonoids, phenolic acids, and carotenoids, date sugar helps combat oxidative stress, supporting overall health​.
3. Nutrient-Dense: Contains significant amounts of potassium, magnesium, and iron, promoting heart health, muscle function, and blood circulation​.
4. Low Glycemic Index (GI): With a GI score around 45, date sugar has a much lower impact on blood sugar compared to refined sugar, making it a better option for those mindful of their glucose levels.

Nutritional Information (per 100g):

• Calories: ~120
• Fiber: 3g
• Sugar: Naturally occurring from dates.
• Key Minerals: Potassium, magnesium, iron, calcium.

How to Use Date Sugar:

• Baking: Ideal for cookies, cakes, and muffins, adding a subtle caramel-like flavor​.
• Smoothies: A natural sweetener that pairs well with fruits, providing extra nutrients​.
• Savory Dishes: Enhance sauces and marinades with its balanced sweetness​.

While it's a healthier option, date sugar is still caloric, so moderation is key. Unlike refined sugar, which is empty of nutrients, date sugar offers a rich array of health benefits, making it a staple for those looking to reduce their refined sugar intake while enjoying a naturally sweet life.